"Self-confidence is your best self-defence."

Do you need improved health? Confidence? Self-Control? Self-Defense?


An ancient Korean martial art, with a history spanning over 2,000 years. Taekwondo translates to the “art of foot and hand.”


“Kumdo means ‘the way of the sword.’ Learn the focus of lightning speed through the calm body, mind, and spirit.”

Women’s Self Defense

“45 minutes of cardiovascular, muscle toning, bag hitting exercises to the blast of music. Push it up, sit it up, tone it up!”